{"id":10845,"date":"2022-09-09T05:33:13","date_gmt":"2022-09-08T22:33:13","guid":{"rendered":"https:\/\/www.dhammainyard.com\/?p=10845"},"modified":"2024-02-12T13:08:53","modified_gmt":"2024-02-12T06:08:53","slug":"develop-the-four-kinds-of-mindfulness-meditation-to-give-up-five-hindrances","status":"publish","type":"post","link":"https:\/\/www.dhammainyard.com\/?p=10845&lang=en","title":{"rendered":"Develop the four kinds of mindfulness meditation to give up five hindrances"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p><span style=\"font-weight: 400;\">[vc_row][vc_column]<div class=\"porto-content-box featured-boxes wpb_content_element \"><div class=\"featured-box featured-box-primary  align-left\"><div class=\"box-content\" style=\"\">[vc_column_text css_animation=&#8221;top-to-bottom&#8221;]<\/span><\/p>\n<blockquote><p><strong>English translation by Bhikkhu Sujato<\/strong><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u201cMendicants, there are these five hindrances.\u00a0What five?\u00a0Sensual desire, ill will, dullness and drowsiness, restlessness and remorse, and doubt.\u00a0These are the five hindrances.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To give up these five hindrances you should develop the four kinds of mindfulness meditation.\u00a0What four?\u00a0It\u2019s when a mendicant meditates by observing an aspect of the body\u2014keen, aware, and mindful, rid of desire and aversion for the world.\u00a0They meditate observing an aspect of feelings \u2026\u00a0They meditate observing an aspect of the mind \u2026\u00a0They meditate observing an aspect of principles\u2014keen, aware, and mindful, rid of desire and aversion for the world.\u00a0To give up those five hindrances you should develop these four kinds of mindfulness meditation.\u201d<\/span><\/p>\n<blockquote><p><a href=\"https:\/\/suttacentral.net\/an9.64\/en\/sujato\"><span style=\"font-weight: 400;\">https:\/\/suttacentral.net\/an9.64\/en\/sujato<\/span><\/a><\/p><\/blockquote>\n<p>[\/vc_column_text]<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"porto-content-box featured-boxes wpb_content_element \"><div class=\"featured-box featured-box-primary  align-left\"><div class=\"box-content\" style=\"\">[vc_column_text css_animation=&#8221;top-to-bottom&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u0e20\u0e34\u0e01\u0e29\u0e38\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e25\u0e32\u0e22 \u0e19\u0e34\u0e27\u0e23\u0e13\u0e4c \u0e55 \u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u2002\u0e55 \u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07 \u0e04\u0e37\u0e2d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0e51) \u0e01\u0e32\u0e21\u0e09\u0e31\u0e19\u0e17\u0e19\u0e34\u0e27\u0e23\u0e13\u0e4c\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0e52) \u0e1e\u0e22\u0e32\u0e1b\u0e32\u0e17\u0e19\u0e34\u0e27\u0e23\u0e13\u0e4c\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0e53) \u0e16\u0e35\u0e19\u0e21\u0e34\u0e17\u0e18\u0e19\u0e34\u0e27\u0e23\u0e13\u0e4c\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0e54) \u0e2d\u0e38\u0e17\u0e18\u0e31\u0e08\u0e08\u0e01\u0e38\u0e01\u0e01\u0e38\u0e08\u0e08\u0e19\u0e34\u0e27\u0e23\u0e13\u0e4c\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0e55) \u0e27\u0e34\u0e08\u0e34\u0e01\u0e34\u0e08\u0e09\u0e32\u0e19\u0e34\u0e27\u0e23\u0e13\u0e4c\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0e20\u0e34\u0e01\u0e29\u0e38\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e25\u0e32\u0e22 \u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e41\u0e25 \u0e19\u0e34\u0e27\u0e23\u0e13\u0e4c \u0e55 \u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0e20\u0e34\u0e01\u0e29\u0e38\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e25\u0e32\u0e22 \u0e40\u0e18\u0e2d\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e25\u0e32\u0e22\u0e1e\u0e36\u0e07\u0e40\u0e08\u0e23\u0e34\u0e0d\u0e2a\u0e15\u0e34\u0e1b\u0e31\u0e0f\u0e10\u0e32\u0e19 \u0e54 \u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e30\u0e19\u0e34\u0e27\u0e23\u0e13\u0e4c \u0e55 \u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23 \u0e2a\u0e15\u0e34\u0e1b\u0e31\u0e0f\u0e10\u0e32\u0e19 \u0e54 \u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07 \u0e04\u0e37\u0e2d \u0e20\u0e34\u0e01\u0e29\u0e38\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e25\u0e32\u0e22 \u0e20\u0e34\u0e01\u0e29\u0e38\u0e43\u0e19\u0e01\u0e23\u0e13\u0e35\u0e19\u0e35\u0e49\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0e22\u0e48\u0e2d\u0e21\u0e1e\u0e34\u0e08\u0e32\u0e23\u0e13\u0e32\u0e40\u0e2b\u0e47\u0e19\u0e01\u0e32\u0e22\u0e43\u0e19\u0e01\u0e32\u0e22\u0e2d\u0e22\u0e39\u0e48 \u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1e\u0e35\u0e22\u0e23 \u0e21\u0e35\u0e2a\u0e31\u0e21\u0e1b\u0e0a\u0e31\u0e0d\u0e0d\u0e30 \u0e21\u0e35\u0e2a\u0e15\u0e34 \u0e01\u0e33\u0e08\u0e31\u0e14\u0e2d\u0e20\u0e34\u0e0a\u0e0c\u0e32\u0e41\u0e25\u0e30\u0e42\u0e17\u0e21\u0e19\u0e31\u0e2a\u0e43\u0e19\u0e42\u0e25\u0e01\u0e40\u0e2a\u0e35\u0e22.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0e22\u0e48\u0e2d\u0e21\u0e1e\u0e34\u0e08\u0e32\u0e23\u0e13\u0e32\u0e40\u0e2b\u0e47\u0e19\u0e40\u0e27\u0e17\u0e19\u0e32\u0e43\u0e19\u0e40\u0e27\u0e17\u0e19\u0e32\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e25\u0e32\u0e22\u0e2d\u0e22\u0e39\u0e48 \u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1e\u0e35\u0e22\u0e23 \u0e21\u0e35\u0e2a\u0e31\u0e21\u0e1b\u0e0a\u0e31\u0e0d\u0e0d\u0e30 \u0e21\u0e35\u0e2a\u0e15\u0e34 \u0e01\u0e33\u0e08\u0e31\u0e14\u0e2d\u0e20\u0e34\u0e0a\u0e0c\u0e32\u0e41\u0e25\u0e30\u0e42\u0e17\u0e21\u0e19\u0e31\u0e2a\u0e43\u0e19\u0e42\u0e25\u0e01\u0e40\u0e2a\u0e35\u0e22.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0e22\u0e48\u0e2d\u0e21\u0e1e\u0e34\u0e08\u0e32\u0e23\u0e13\u0e32\u0e40\u0e2b\u0e47\u0e19\u0e08\u0e34\u0e15\u0e43\u0e19\u0e08\u0e34\u0e15\u0e2d\u0e22\u0e39\u0e48 \u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1e\u0e35\u0e22\u0e23 \u0e21\u0e35\u0e2a\u0e31\u0e21\u0e1b\u0e0a\u0e31\u0e0d\u0e0d\u0e30 \u0e21\u0e35\u0e2a\u0e15\u0e34 \u0e01\u0e33\u0e08\u0e31\u0e14\u0e2d\u0e20\u0e34\u0e0a\u0e0c\u0e32\u0e41\u0e25\u0e30\u0e42\u0e17\u0e21\u0e19\u0e31\u0e2a\u0e43\u0e19\u0e42\u0e25\u0e01\u0e40\u0e2a\u0e35\u0e22.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0e22\u0e48\u0e2d\u0e21\u0e1e\u0e34\u0e08\u0e32\u0e23\u0e13\u0e32\u0e40\u0e2b\u0e47\u0e19\u0e18\u0e23\u0e23\u0e21\u0e43\u0e19\u0e18\u0e23\u0e23\u0e21\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e25\u0e32\u0e22\u0e2d\u0e22\u0e39\u0e48 \u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1e\u0e35\u0e22\u0e23 \u0e21\u0e35\u0e2a\u0e31\u0e21\u0e1b\u0e0a\u0e31\u0e0d\u0e0d\u0e30 \u0e21\u0e35\u0e2a\u0e15\u0e34 \u0e01\u0e33\u0e08\u0e31\u0e14\u0e2d\u0e20\u0e34\u0e0a\u0e0c\u0e32\u0e41\u0e25\u0e30\u0e42\u0e17\u0e21\u0e19\u0e31\u0e2a\u0e43\u0e19\u0e42\u0e25\u0e01\u0e40\u0e2a\u0e35\u0e22.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0e20\u0e34\u0e01\u0e29\u0e38\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e25\u0e32\u0e22 \u0e40\u0e18\u0e2d\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e25\u0e32\u0e22\u0e1e\u0e36\u0e07\u0e40\u0e08\u0e23\u0e34\u0e0d\u0e2a\u0e15\u0e34\u0e1b\u0e31\u0e0f\u0e10\u0e32\u0e19 \u0e54 \u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e41\u0e25 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e30\u0e19\u0e34\u0e27\u0e23\u0e13\u0e4c \u0e55 \u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">-\u0e1a\u0e32\u0e25\u0e35 \u0e19\u0e27\u0e01. \u0e2d\u0e4d. 23\/479\/268.<\/span><\/p>\n<p><a href=\"https:\/\/84000.org\/tipitaka\/pali\/?23\/\/479\">https:\/\/84000.org\/tipitaka\/pali\/?23\/\/479<\/a><\/p>\n<p><a href=\"https:\/\/etipitaka.com\/read\/pali\/23\/479\/\"><span style=\"font-weight: 400;\">https:\/\/etipitaka.com\/read\/pali\/23\/479\/<\/span><\/a><\/p><\/blockquote>\n<p>[\/vc_column_text]<\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_col [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[566,574],"tags":[],"class_list":["post-10845","post","type-post","status-publish","format-standard","hentry","category-daily-suttas","category-preaching-perseverance"],"acf":[],"featured_image_src":{"landsacpe":false,"list":false,"medium":false,"full":false},"_links":{"self":[{"href":"https:\/\/www.dhammainyard.com\/index.php?rest_route=\/wp\/v2\/posts\/10845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dhammainyard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dhammainyard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dhammainyard.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dhammainyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10845"}],"version-history":[{"count":2,"href":"https:\/\/www.dhammainyard.com\/index.php?rest_route=\/wp\/v2\/posts\/10845\/revisions"}],"predecessor-version":[{"id":12014,"href":"https:\/\/www.dhammainyard.com\/index.php?rest_route=\/wp\/v2\/posts\/10845\/revisions\/12014"}],"wp:attachment":[{"href":"https:\/\/www.dhammainyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dhammainyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dhammainyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}