{"id":8936,"date":"2023-05-20T05:16:14","date_gmt":"2023-05-19T22:16:14","guid":{"rendered":"https:\/\/www.dhammainyard.com\/?p=8936"},"modified":"2023-12-12T17:37:58","modified_gmt":"2023-12-12T10:37:58","slug":"mindfulness-of-breathing-for-giving-up-a-distraction","status":"publish","type":"post","link":"https:\/\/www.dhammainyard.com\/?p=8936&lang=en","title":{"rendered":"Mindfulness of breathing for giving up a distraction."},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div class=\"porto-content-box featured-boxes wpb_content_element \"><div class=\"featured-box featured-box-primary  align-left\"><div class=\"box-content\" style=\"\">[vc_column_text css_animation=&#8221;top-to-bottom&#8221;]<\/p>\n<blockquote><p><strong>English translation by Bhikkhu Sujato<\/strong><\/p><\/blockquote>\n<p>\u201cMendicants, there are these three things.\u00a0What three?\u00a0Being hard to admonish, bad friendship, and a distracted mind.\u00a0These are the three things.\u00a0To give up these three things you should develop three things.\u00a0What three?\u00a0You should develop being easy to admonish to give up being hard to admonish, good friendship to give up bad friendship, and mindfulness of breathing to give up a distracted mind.\u00a0These are the three things you should develop to give up those three things.\u201d<\/p>\n<blockquote><p><a href=\"https:\/\/suttacentral.net\/an6.115\/en\/sujato\">https:\/\/suttacentral.net\/an6.115\/en\/sujato<\/a><\/p><\/blockquote>\n<p>[\/vc_column_text]<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"porto-content-box featured-boxes wpb_content_element \"><div class=\"featured-box featured-box-primary  align-left\"><div class=\"box-content\" style=\"\">[vc_column_text css_animation=&#8221;top-to-bottom&#8221;]<\/p>\n<p>\u0e20\u0e34\u0e01\u0e29\u0e38\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e25\u0e32\u0e22 \u0e18\u0e23\u0e23\u0e21 \u0e53 \u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u2002\u0e53 \u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23\u0e2d\u0e30\u0e44\u0e23\u0e1a\u0e49\u0e32\u0e07 \u0e04\u0e37\u0e2d<\/p>\n<p>\u0e51) \u0e04\u0e27\u0e32\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e39\u0e49\u0e27\u0e48\u0e32\u0e22\u0e32\u0e01<\/p>\n<p>\u0e52) \u0e04\u0e27\u0e32\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e39\u0e49\u0e21\u0e35\u0e21\u0e34\u0e15\u0e23\u0e0a\u0e31\u0e48\u0e27<\/p>\n<p>\u0e53) \u0e04\u0e27\u0e32\u0e21\u0e1f\u0e38\u0e49\u0e07\u0e0b\u0e48\u0e32\u0e19\u0e41\u0e2b\u0e48\u0e07\u0e08\u0e34\u0e15<\/p>\n<p>\u0e20\u0e34\u0e01\u0e29\u0e38\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e25\u0e32\u0e22 \u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e41\u0e25 \u0e18\u0e23\u0e23\u0e21 \u0e53 \u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23.<\/p>\n<p>\u0e20\u0e34\u0e01\u0e29\u0e38\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e25\u0e32\u0e22 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\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e39\u0e49\u0e21\u0e35\u0e21\u0e34\u0e15\u0e23\u0e0a\u0e31\u0e48\u0e27<\/p>\n<p>\u0e53) \u0e20\u0e34\u0e01\u0e29\u0e38\u0e1e\u0e36\u0e07\u0e40\u0e08\u0e23\u0e34\u0e0d\u0e2d\u0e32\u0e19\u0e32\u0e1b\u0e32\u0e19\u0e2a\u0e15\u0e34 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e1f\u0e38\u0e49\u0e07\u0e0b\u0e48\u0e32\u0e19\u0e41\u0e2b\u0e48\u0e07\u0e08\u0e34\u0e15<\/p>\n<p>\u0e20\u0e34\u0e01\u0e29\u0e38\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e25\u0e32\u0e22 \u0e20\u0e34\u0e01\u0e29\u0e38\u0e1e\u0e36\u0e07\u0e40\u0e08\u0e23\u0e34\u0e0d\u0e18\u0e23\u0e23\u0e21 \u0e53 \u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e35\u0e49\u0e41\u0e25 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e30\u0e18\u0e23\u0e23\u0e21 \u0e53 \u0e1b\u0e23\u0e30\u0e01\u0e32\u0e23\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19.<\/p>\n<blockquote><p>-\u0e1a\u0e32\u0e25\u0e35 \u0e09\u0e01\u0e3a\u0e01. \u0e2d\u0e4d. 22\/498\/386.<br \/>\n<a href=\"https:\/\/84000.org\/tipitaka\/pali\/?22\/\/498\">https:\/\/84000.org\/tipitaka\/pali\/?22\/\/498<\/a><br \/>\n<a href=\"https:\/\/etipitaka.com\/read\/pali\/22\/498\">https:\/\/etipitaka.com\/read\/pali\/22\/498<\/a><\/p><\/blockquote>\n<p>[\/vc_column_text]<\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_col 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